Workshops
Foundations of Mindfulness
Learn about what mindfulness means, how to cultivate mindfulness and ways to begin to incorporate it into your daily life.
Sensorial Tea Experience
Loose leaf tea is the medium used to explore through the senses. Learn about tea, tea culture and the variety of ways to brew a cup.
Forest Bathing/Walking Meditation
Engage your senses in nature while practicing walking meditation. Learn about the benefits of connecting with nature and how you can bring nature into your life, even if you don’t have access to a forest!
Guided Meditation
Guidance on formal sitting meditations such as Loving-Kindness, Body Scan, Open Awareness, Mindfulness of Breath.
CommuniTea
Monthly meetings connecting over tea and shared experiences. Each month a new topic related to health, wellness, mindfulness and connection will be explored.
Book an Experience
Did you know that we’re mobile? You can choose to experience any one of our workshops at our location or we can bring the experience to you! Contact us to learn more about workshops for large groups, speaking engagements or private parties!